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Sculpt and tone your arms, shoulders and back – Emily Skye FIT

If you want to transform your body and life then check out my programs available at http://www.emilyskye.com

Hey Everyone

Sculpt and tone your arms, shoulders and back with this gym workout.

Exercise:

X 12 Lat pull down
X 12 Cable row
X 12 Dumbbell row, each arm
X Cable pullover till failure

Repeat for 4 rounds

For more workouts be sure to subscribe to my YouTube channel today or sign up for my programs at http://www.emilyskye.com.

For more health and wellness advice, recipes and workout tips check out my blog at http://www.emilyskye.com/blog/posts

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