Category: Yoga Routines

http://www.kinoyoga.com http://instagram.com/kinoyoga Bakasana, Crane Pose, is a foundational arm balance that teaches strength and endurance in the arms, core, abs and steadies the mind. Learn this technique to make the pose accessible for all levels. If you’re looking for yoga…

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Inversion Practice Yoga Handstands With House of Jai TV Come to a class: http://www.houseofjai.com Learn Yoga from the best. The house of Jai Yoga studio on the upper east side of NYC Our Philosophy “Jai” is a powerful exclamation of…

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If you’re More Than 20 Pounds Over Weight, This WILL Be The MOST IMPORTANT Video You Ever Watch In Your Life.

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Yoga Short Workout

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A mini yoga flow for intermediate level. Apologies for the abrupt beginning/ending- I had made a longer video but youtube only allows exactly 15 minutes. That said, set tadasana before you begin the video, and stay in savasana longer than…

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