Category: Cardio

by Class FitSugar

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women men female bodybuilding muscle muscles fitness fit shape exercise workout working out training gym health crossfit train lifting weight weights strength body shaping bodyshaping sculpting figure bikini physique athlete lose loss fat tone six pack abs ab core stomach…

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Workout Breakdown (2 Rounds/ 30 seconds each) 1. Jump Lunge Kick Up 2. Martelo Burpees 3. Jump Squat side kick 4. Front Kick Push Ups 5. Jaw Kick Burpees

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