50 Cent + Kendrick lamar = We Up

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Seated Alternating Front Deltoid Raise. Great Control and Breathing

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How to Do: Standing Front Deltoid Raise. Plus how to get more out of it

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How to Do: Standing Alternating Cable Shoulder Press.Plus safety tips

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How to Do: Hammer Curl

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FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE…. ITS ABOUT BEING BETTER THAN YOU USED TO BE.

-unknown

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DO IT NOW.Sometimes ‘Later’ becomes ‘NEVER’

-unknown

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