Six Pack Abs- Get Rid of those Love Handles

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Increase Flexibility: Hamstrings, Sore Legs, and Full Body Stretch

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How To Do: Splits with Dashama

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Morning Yoga

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Christmas Time Yoga

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How to Do: Splits through the power of Yoga

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How to Do: Splits with Yoga

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Vida Guerra Work Out

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Glute Workout

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