How to Do: Hammer Curl

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FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE…. ITS ABOUT BEING BETTER THAN YOU USED TO BE.

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DO IT NOW.Sometimes ‘Later’ becomes ‘NEVER’

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MAKE TIME FOR IT.JUST GET IT DONE.NOBODY EVER GOT STRONG OR IN SHAPE BY THINKING ABOUT IT.THEY DID IT.

–┬áJIM WENDLER

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How to Do: Decline Dumbbell Flies

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